You are not your body, your mind or intellect. You are not your senses and organs of action or organs of perception. You are not what your body and any of your internal or external organs that you are made up of. You are not your thoughts or your mind. You are not your name or your fame. All these are matters that you have acquired in this life. You are the Soul or the electricity that runs all these equipments. You are the pure spirit. You have taken this body along with all its attachments for experiencing what ever you wanted to experience. Yet, the experience is not you. Neither are you the experienced. You are the spark that gave life to every material objects. You are that. Pure and eternal.
Meditation audio below: